This simple practice can have profound effects on our mental, emotional and spiritual wellbeing. It can be done almost anywhere, is inexpensive and perfection is not the goal, so anything goes – slang, text

Journaling 2018-08-06T16:41:04+00:00



Meditation promotes better sleep patterns, eases stress and anxiety, a relaxation tool and also one method of connecting with your spiritual nature. If you are new to meditation it can take some time and

Meditation 2018-08-06T16:44:25+00:00

Vision Board


This is an excellent tool to help us give focus to and attain our goals. By collaging a collection of words, pictures and/or symbols on a large piece of card we can give shape to

Vision Board 2018-03-01T16:06:02+00:00

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