Affirmation
Michelle Taylor 2018-03-09T21:00:39+00:00Helping you attract your wishes and desires, a positive statement affirming a personal goal as if it has already happened eg. “I feel so blessed to be working in my dream job” (naming the
Journaling
Michelle Taylor 2018-08-06T16:41:04+00:00This simple practice can have profound effects on our mental, emotional and spiritual wellbeing. It can be done almost anywhere, is inexpensive and perfection is not the goal, so anything goes – slang, text
Meditation
Michelle Taylor 2018-08-06T16:44:25+00:00Meditation promotes better sleep patterns, eases stress and anxiety, a relaxation tool and also one method of connecting with your spiritual nature. If you are new to meditation it can take some time and
Yoga techniques for Beginners
Michelle Taylor 2018-08-25T14:41:27+00:00Many yoga teachers will give cues on techniques on reaching poses and sometimes a tweak in the right direction can help master a posture that was perceived as unattainable. The important question to ask