Journaling

2018-08-06T16:41:04+00:00

This simple practice can have profound effects on our mental, emotional and spiritual wellbeing. It can be done almost anywhere, is inexpensive and perfection is not the goal, so anything goes – slang, text

Journaling 2018-08-06T16:41:04+00:00

Creating

2018-08-09T13:22:38+00:00

We each have a natural drive to create and some of us are more connected to this than others. We need to create in order to meet satisfy our self-expression and identify with one

Creating 2018-08-09T13:22:38+00:00

Yoga techniques for Beginners

2018-08-25T14:41:27+00:00

Many yoga teachers will give cues on techniques on reaching poses and sometimes a tweak in the right direction can help master a posture that was perceived as unattainable. The important question to ask

Yoga techniques for Beginners 2018-08-25T14:41:27+00:00

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