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Events & Workshops 2018-03-10T13:56:59+00:00

Yoga Workshop

Mind Body Soul Living, 80 Main St, Ballywalter, BT22 2PJ

Hatha Yoga Class

Some previous yoga experience is preferable but not essential.

Spaces limited – Booking and payment in advance required

£25

Michelle 07983462539

I’m delighted to be offering my first yoga workshop. This 2 1/2 hour event gives you the opportunity to develop your yoga practice, including an introduction to elements of yoga philosophy and a deeper yoga nidra experience.

Starting out with a little philosophy teaching and an experiential exercise – beginning to touch on some of the principles behind yoga and applying them to yourself- moving on to pranayama practice (breathing exercise) and then seated, standing and balancing poses explored helping to develop alignment, flexibility, strength and stamina. Ending with a longer than the usual class meditation experience.

This well balanced leaving you with an all over body connection, a relaxed, focussed mind and a vibrant spirit. 

Yoga Classes 

Mind Body Soul Living, 80 Main St, Ballywalter, BT22 2PJ

Hatha Yoga Class

Some previous yoga experience is preferable but not essential.

Spaces limited – Booking and payment in advance required

£25

Michelle 07983462539

I’m delighted to be offering my first yoga workshop. This 2 1/2 hour event gives you the opportunity to develop your yoga practice, including an introduction to elements of yoga philosophy and a deeper yoga nidra experience.

Starting out with a little philosophy teaching and an experiential exercise – beginning to touch on some of the principles behind yoga and applying them to yourself- moving on to pranayama practice (breathing exercise) and then seated, standing and balancing poses explored helping to develop alignment, flexibility, strength and stamina. Ending with a longer than the usual class meditation experience.

This well balanced leaving you with an all over body connection, a relaxed, focussed mind and a vibrant spirit. 

Reiki Level I Course

Mind Body Soul Living, Donaghadee

Reiki Workshop 

The workshop will be run over the course of 6 consecutive Thursday evenings: 19 April to 24 May, 19:30 – 21:30 at Michelle’s home in Donaghadee.

The cost is £135, payable in advance. This includes one reiki session with Michelle, before or during the course.

Ongoing support in the form of regular reiki share groups are also offered at an additional charge.

Please contact Michelle to book on 07983462539
Namaste…

I am honoured, once again to be offering this course of workshops which give you the wonderful opportunity to become a channel for reiki energy. This is a sacred healing system and the decision to take this step should be made whole heartedly. Many of those who begin this reiki journey wish to do so for self-healing or for friends, family and pets. Others see it as the first stage in progressing as a reiki practitioner. 

– Cleansing/detoxing of the mind and body
– Self-healing 
– Provide healing sessions for pets, friends & family
– Personal and spiritual development 
– Adopt the reiki principals to enhance your overall wellbeing 

– The history of reiki
– Self healing techniques
– Personal and Spiritual Growth
– Attunement ceremony
– Guided meditations
– Personal health and wellbeing
– Conducting a reiki session 
– Chakra system 
– Other uses of reiki

Michelle was attuned to reiki master in 2007 and uses this healing system in her daily life and as a practitioner. She has many years experience in this field and approaches all her client and teaching work with professionalism and an open heart. 

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